Read Online p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 pdf
Book By Catherine Wilks / DMCA

P-I-L-A-T-E-S Instructor Manual Mat Work Level 2

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions....

Paperback: 70 pages
Publisher: lulu.com (April 27, 2011)
Language: English
ISBN-10: 1447660528
ISBN-13: 978-1447660521
Product Dimensions: 8.3 x 0.2 x 11.7 inches
Amazon Rank: 2248966
Format: PDF ePub TXT book

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